Zen Basil Seeds | edible basil seeds usda organic, kosher, non-gmo, lectin free, gluten free, plant based, keto, paleo, vegan | 15g fiber per/serv | 14oz | more fiber than chia seeds | prebiotic

These are a very good quality. No taste. Very nutritious and easy to use in a variety of ways.

Excellent product. No lectins. Chia seeds have lectins. Anyone with digestive issues should use these. Still get all the essential fatty acids.

These amazing little seeds provide a great texture to yogurt, acai bowls or even a bowl of cereal or ice cream. I initially purchased them for the fiber aspect, as I've read that chia seeds should be soaked prior to eating, yet these do not need to be soaked. They provide the same amount of fiber without the extra step of soaking. I will add, you can soak them, and they take on the same texture of a soaked chia. So far I love them. The value is good, perhaps not as good as buying chia in bulk, but they are easy to use and you don't have to wait for the soaking, so I add them to whatever I want. I may continue to use both these and chia depending on what I am making.

These do an outstanding job of helping you feel full longer. I have been taking this almost every morning before eating breakfast and often before dinner as well. If you are trying to drop some weight these really really seem top help. I mostly stopped eating garbage at the same time as well. No added sugar, No refined grains and No seed oils. Check out Good Energy by Casey Means. I wouldn't consider it a fad diet by any means but it shares traits with sever of them like Keto or Paleo. Adding fiber was a tough one and this helps a lot. I also found out that carb balance tortillas are loaded with fiber as well, but has processed grain. So i cheat a little bit here and there. I'm not giving up pizza the rest of my life but i don't eat it as often as i used to.

Instant crunch AND jelly-like delight? Yes, please: 2 tablespoons Zen Basil Seeds into 1/2 cup raw organic coconut water (because, you know, sweet electrolytes are in coconut water... good for what ails me). When seeds are swollen and gummy, use in smoothie, or, I like this best, atop a salad. Good for what ails me. And tastes good, too. Those little swollen seeds are a delight.

Need to up the fiber in our dietary intake .i add them in my yogurt!

A delicious easy add to my morning yogurt.

I’ve been eating the same boring breakfast nearly everyday for 20 years — oatmeal with ground flaxseed meal and blueberries…and also one whole egg + extra egg whites, with arugula. Years ago I’d have a shake every morning when pressed for time.But I’ll say this much, Zen Basil Seeds has now made my usual breakfast more exiting…and for the first time in a long time, I look forward to breakfast — especially my overnight oats with Basil seeds packed inside, with fresh blueberries and chopped fresh pears.Some claim a bag of Basil Seeds is too expensive? Well I don’t. Try eating eggs daily for less money. These basil seeds are actually a great deal for great quality…and I love the texture and how it tastes too.Keep complaining 28 servings is too expensive the next time you pay $15-$20 for a burger & fries or a sushi roll that’s gone in 5 minutes, when Zen Basil Seeds can last nearly a month.I use only one heaping tablespoon per serving added to my overnight/next-day oats (from One Degree) then add blueberries and some fresh organic pear chopped up. This bowl of breakfast boasts nearly 20 grams of fiber and 10 grams of protein = my breakfast of champions that keeps me full and more than satisfied until my healthy lunch.It’s easy on the tummy and no noticeable bloating. Packed with fiber, nutrients & antioxidants, Organic Black Basil Seeds by Zen Basil is a game-changer. And I don’t profess this too often about healthy foodsSK Tips:I recently tried something new — one normal tablespoon in the evening with 1/2 coconut water & half water to sweeten it up a bit, for a basic & clean tasty dessert.I even did something I’ve never done — signed up on Amazon for Subscribe & Save 1x/month which saves $1/mo + an additional $1/mo savings with my Amazon Prime cash back rewards. It’s actually $18/mo instead of $20 and over the course of one year, it’s like getting more than a bag of Zen Basil Seeds for FREE.