Vitamin B2 100mg x 90 Capsules, Magnesium Stearate Free & No Nasty Additives, No-GMO, Vegan, Riboflavin Helps with Tiredness and Fatigue, Supports Energy Levels, Made in Wales

I like these because they are natural and food based. When I take these every day, my two monthly migraines become just mere headaches, around 2/10 for pain. On the two months when I ran out so did not take them, my Migraines were utterly debilitating, 9/10 for pain and lasted for two days. Having since done some research on them, it would seem some doctors prescribe vitamin B2 specifically for migraine. For me personally, they are a life changing supplement, such is the impact they have on my Migraines, which arrive like clockwork, and are hormonal based, linked to my monthly cycle. My migraine even alternates on each eye socket, month by month - ( I wonder if this is possibly based on which ovary has dispersed an egg ? ). But whatever causes them, to not lose my eyesight for hours, and no longer remain in bed completely nauseous, is an absolute gift. At this point, I would never wish to skip them again.

Good product

I like this brand, no nonsense fillers. Recently found out that I was deficient in riboflavin, so started taking one of these a few times a week. Don't feel noticeably different yet but good to know I'm correcting a deficiency.Fluorescent urine is normal with riboflavin, the body will excrete any excess as it is water soluble. Would definitely recommend this UK-made brand, have used some of their other products too.

Riboflavin is critical for normal growth and repair. It is needed to facilitate normal reproduction, cell growth and repair, and development of tissues. The body utilizes vitamin B2 to keep tissue health and to help accelerate healing of injuries.It is required for red blood cell production. Along with iron, vitamin B2 is an essential nutrient for the production of red blood cells, which are responsible for the transport of oxygen throughout the body.Riboflavin acts to help the immune system function properly. It bolsters the immune system by reinforcing the body's reserve of antibodies, which guard against infection.

Great stuff

Perfect

I take 400mg (4 capsules) / day for migraine prevention. It has not reduced the frequency of migraine but, with Magnesium Citrate and CoQ10, has significantly lessened the severity of both the aura and the migraine pain.

This did not work for me though this is not a reflection of this supplement quality. It is just that I am extremely sensitive to nutritional supplements . So I will try a lower dose or a different salt to see if this particular vitamin works for me .