Can this timer count circuit training? Like doing 5 rounds of 20 seconds then 10 seconds?

You would have to reset the countdown, or simply count up to 20 and 10 seconds.

Which battery does it use?

It is a watch battery. Besides that I don't know.

Can you Shut off the beep sound

The automatic beeping it does on the hour and half-hour? Yes! Go to clock-mode by turning it on (holding the center button for 3 seconds); push the center button 3 times; at that place, push the right button once, and "on" should disappear. That's how you know that it's off.

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Description

⏱️ Own Your Pace, Master Every Lap!

10 LAP MEMORY RECALL - Instantly access your fastest, average, and slowest lap times to optimize your training.
SMART POWER MANAGEMENT - Automatic shutdown after 10 minutes of inactivity ensures your stopwatch is ready when you are.
SILENT MODE FLEXIBILITY - Toggle beeping sounds on or off to maintain focus without distractions during critical moments.
PINPOINT PRECISION TIMING - Track every millisecond with 0.01-second accuracy for unbeatable performance insights.
VERSATILE TIME DATE DISPLAY - Switch effortlessly between 12h/24h formats while monitoring calendar, seconds, and 1/100th seconds.

The Rolilink Stopwatch PS is a sleek, metal-bodied digital timer designed for coaches and athletes who demand precision. Featuring 0.01-second timing accuracy, 10 lap memory with fastest/average/slow time recall, silent mode, and a large multi-row display, it supports both stopwatch and countdown timer functions. Its smart power-saving auto-shutdown and replaceable battery make it a reliable companion for marathon training and competitive sports.