The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) Paperback – December 3, 2024

A wonderful workbook for practitioners of IFS, suitable for newbies and experts alike. I have been doing IFS therapy both on my own and through coaches for years. I can't believe I hadn't bought this until now! I love the exercises in the book and how interactive it is. Usually, the written exercises will stimulate a part or memory and I can contemplate and meditate from there into parts work and deeper reflection. Book is comprehensive, doesn't overload you with details but explains enough to know how to do the exercises and leaves lines for your written responses. You could certainly use drawn responses as well if you are visual. A great purchase and a great dive into the special, healing world of IFS therapy. Heal on!

Love this book and all the prompts that lead you through different parts. So helpful!!

Loved this workbook. It explains the parts more clearly than other books I’ve read on the same subject.

This workbook is ideal for people to work through IFS who have some basic knowledge of the theory. It breaks the concepts down into very understandable terminology and provides exercises and examples that are very relevant and practical.

I am a huge fan of IFS and Dick Schwartz’ work. This workbook surpassed my expectations and is a wonderful way to further explore and journey through the inner landscape. Deeply integrative and healing…Thanks Dick!!!

This is much needed information printed on paper that looks OLD and yellowed and with gray print. I guess that's a cheap way to print a book but it's very hard on eyes of people with LOW Vision. Do better!

I am a therapist and this is a great book! I use it for my clients. It breaks down IFS concepts really well and is easy to understand.

Great workbook! Love Richard Schwartz’s work!