Bhagar is also knowna as Mordhan, Little Millet, Barnyard Millet, Samak Chawal etc.Little millet is also called as king of cereals because of its rich nutrition. It is used to make Kheer, Khichdi, Idli, Apalam, Papad, Upma, Dosa& Dhokla. Bhagar is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact, it can be eaten in every spiritual fast. Bhagar is rich in digestible fibers, minerals andvitamins and offers excellent nourishment. Because of its fiber content, which contains samo rice, will make you feel fuller for a longer period of time, thus reducing the food intake and helping in portion control and loss of weight.
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