The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work

I purchased this for my college son as a baptism gift recently. He was so excited about this workbook. He loves to journal and especially at this moment in his life when his life is so busy, he appreciates the activities. He has a lot going on and as he comes into the man he will be, he looks forward to having a few moments each day to reflect and work on personal issues. I highly recommend this workbook.

I got mine in the mail today as gift for a guy friend. I’m reading through it just to see what the prompts say and I truly love how in depth this book is pushing black men to look into themselves in order to improve all around. Will definitely recommend to the other black men in my life!

I use this for my male black men living with mental health challenges

The media could not be loaded.  Bigger book than I thought but I got this as a gift,Reading through it I like a lot of what it says. Lots of DBT skills & journal activities.

Hi I am looking to add your Self care books to my store in Houston.

My package was a gift and arrived as promised but did not have the requested gift receipt enclosed. My son received the package but had no idea who it was from! Nonetheless, he is excited and hopes to benefit from the book. Please be careful to include gift receives as requested so the giving of a great gift is not dulled!Thanks!

I was super excited when I ran across this line on Amazon. I gifted this one to my brother. I liked the activities within the workbook. I found them to be helpful in a subtle way.