Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer.

Excellent resource. It includes pictures and explanations for over a hundred different ailments that, in my experience, are pretty common. It'll very likely cover whatever your injury or ache is.Only thing i could knock is that a few of the movements were not explained well enough, but the guy has videos and shorts for that so i can't be too upset.

This book is an excellent purchase for any fitness coach out there . In addition to Dr. Horschig's Squat University IG page, this book has helped me become a better CrossFit coach. It has taught me what proper movement looks like and how to screen for deficiencies in athlete movement . I've been able to help athletes resolve minor pain issues and simply free up their ROMs to get into better positions (i.e squats).The look of surprise, shock, and appreciation in my athletes makes coaching even more worth it as I help spread the gospel of proper movement .I know I am no trained PT and rehab programs are way out of my purview. But the simple movement screens , mobility exercises, and the test retest method (and a thanks to Kelly Starret for that) are easy enough for me to teach my athletes so they are better equipped to see how to screen for and treat their minor aches and pains . This makes them better at movement and makes me a better coach.Again, thank you Dr.Horschig

Best book for lifters and strength/rehab professionals. Even though you may not be a healthcare provider, the book takes you in a language easy to understand without excessive confusing medical jargon.

This book is an amazing resource. It is written in such an easy to understand way. I love the subtle reminders of what various parts of the anatomy are throughout the book. It saves me from having to go back to the original definition. You can tell Dr. Aaron Horschig was trying very hard to write this for the average person. I cannot recommend this enough.

This book has accelerated my understanding on the how and why lifting injuries happen, and what I need to focus on to prevent issues down the line. Applying the knowledge over the last 2 months, my chronic back pain has gone down ~80%, I have gained an understanding of knee and shoulder pain management other than "don't lift and take pills lol," and I'm squatting/deadlifting more comfortably than ever before

Great book would recommend anyone trying to become a physical therapist or just learning more about their own body and finding out their problems to solve for a healthier you more flexibility and better mobilization I’m just being mobile. Help me to learn how to be better on the inside so I can be stronger looking on the outside with just a few easy stretches would recommend to anybody trying to get in great shape.

Good book easy to use