Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Best book for lifters and strength/rehab professionals. Even though you may not be a healthcare provider, the book takes you in a language easy to understand without excessive confusing medical jargon.

Good book easy to use

Great book would recommend anyone trying to become a physical therapist or just learning more about their own body and finding out their problems to solve for a healthier you more flexibility and better mobilization I’m just being mobile. Help me to learn how to be better on the inside so I can be stronger looking on the outside with just a few easy stretches would recommend to anybody trying to get in great shape.

Me and my wife, we both are a big fan of Dr Aron. It was a time when I had to face sciatica and did not get relief even after PT and medication and doctors, this book came as a blessing in disguise. Ordered it immediately after watching a video of dr Aron explaining exercises on sciatica. We learnt about anatomy and and how muscles work in the body. Dedicatedly did few exercises daily and boy, must say that they helped me tons in sciatica pain.Now that I am pain free, I keep revising the concepts from this book and work on weaker muscles. This book is bible on anatomy.

Great book, fast delivery!

This book is an amazing resource. It is written in such an easy to understand way. I love the subtle reminders of what various parts of the anatomy are throughout the book. It saves me from having to go back to the original definition. You can tell Dr. Aaron Horschig was trying very hard to write this for the average person. I cannot recommend this enough.

I liked this book, but the Foot and Ankle section is really weak and seemed rushed. A diagram was mislabeled as well.It only had Achilles pathology, and no peroneal or PT tendons. There's plenty of wasted space on the page (for the spiral bound) where it could be flushed out and not make the book longer.His strong points definitely are the hip and upper body part. do 4/5 for thatGreat for that anatomy.

This is such a nice book, really handy and great to have for reference. Well written, great pictures! Such a nice addition to the YouTube videos of Squat University! Recommended!