we have a damp downstairs concrete floor that is 453 square feet. What would you recommend?

This one is exactly 4'x6' so 24' square feet.

1 inch mat....Will this withstand weights being dropped on them from hip or chest height? For example, doing power cleans or other crossfit workouts.

I don't have engineering evidence to back up my opinion, but I don't think so. I can compress these mats about 50% with just my thumb and forefinger. The mats at my gym are much thicker and seem made of industrial-strength foam or rubber. The kind you might see in an old-fashioned mechanic shop with heavy machinery lying on them. But these mats are terrific for body-weight exercises or even running and jumping. I just wouldn't trust heavy weights (like a 25-kg plate) being dropped on them. dumbbell curls setting down the weight with maybe a hands-width drop? Sure. Dropping from waist-height? No. Good luck!

Hi my question is does this resist high impact like weight lifting

Personally, this is what I use for my weight lifting area, even under my power rack which holds several hundreds of pounds of weights. The only concern is that placing items, like wire racks with small areas under each leg, can overly compress the material.

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Description

🧩 Elevate your workout space with cushioned confidence!

VERSATILE COVERAGE - 72 square feet of cushioned flooring—expandable to fit home gyms, studios, or play areas.
EFFORTLESS ASSEMBLY - Lightweight, interlocking puzzle tiles snap together quickly for a seamless workout space.
SAFE ECO FRIENDLY - Non-toxic, PVC-free foam with a non-skid textured surface ensures secure footing and peace of mind.
LOW MAINTENANCE DURABLE - Water-resistant, noise-reducing design wipes clean easily and stands up to daily wear.
ULTIMATE FLOOR PROTECTION - Extra-thick 1-inch EVA foam absorbs impact and shields floors from heavy gym equipment.

The ProsourceFit Extra Thick Puzzle Exercise Mat features 1-inch thick, high-density EVA foam interlocking tiles that provide 72 square feet of durable, cushioned flooring. Designed for home gyms and fitness studios, it protects floors from heavy equipment, offers non-slip traction, and is easy to assemble and maintain. Its non-toxic, water-resistant material ensures a safe, long-lasting workout environment.

Specifications

Color	Grey - 1 Inch - 72 Sq Ft - 18 Tiles
Brand	ProsourceFit
Special Feature	Cushioned
Pattern	Solid
Product Care Instructions	Wipe with Damp Cloth
Material Type Free	Polyvinyl Chloride (PVC) Free
Item Thickness	1 Inches
Product Dimensions	24"L x 24"W x 1"Th
Global Trade Identification Number	00810244024188
UPC	810244024188
Manufacturer	ProsourceFit
Number of Items	3
Item Package Dimensions L x W x H	25.5 x 25 x 18.5 inches
Package Weight	13.72 Kilograms
Item Dimensions LxWxH	18.8 x 25.5 x 25.5 inches
Item Weight	28.6 Pounds
Brand Name	ProsourceFit
Warranty Description	Limited lifetime warranty.
Model Name	Exercise Puzzle Mat 0.75 & 1-in
Suggested Users	Unisex-Adult
Part Number	ps-2296-hdpm-grey-72
Style	1" Thick 72 Square Feet
Included Components	Puzzle mats
Size	1 inch - 72 Sq Ft - 18 Tiles

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