Magnesium: The Miracle Mineral

Dr. Sandra Cabot's book is a gift to humanity. It has been discovered that many people are magnesium deficient and have no idea that magnesium has a ton of health benefits. I was one of those people a few months ago and taking magnesium has changed my life. Dr. Sandra Cabot has wealth of information to share and explains which magnesium to take. She also provides a list of foods that contain magnesium. I thought here A-Z list of common problems and diseases was well thought out. It is interesting to note how many diseases are caused by a lack of magnesium. This book also confirmed what I suspected was true. My nurse practitioner told me that hydrochlorthiazide, a diuretic, was not the reason I had of a lack of magnesium. But recently my insurance sent me a letter saying to check my potassium levels due to taking this diuretic. I also later discovered that diuretics could cause a loss of magnesium. So now I'm taking both. If I had just listened to my nurse and not done my own research I would still be having problems with atrial flutter. I now also have more energy and feel healthier. While this book is great, I'd also recommend you read: "The Magnesium Miracle" by Dr. Carolyn Dean. She recommends supplements that really work! I'm taking her Remag by putting it in capsules. So please consult with your doctor before taking any supplements as it may cause you to have to adjust your medications. I'm on half the blood pressure medication now after taking magnesium supplements. This can happen quickly like within a month so keep in constant contact with your doctor. I liked that Dr. Sandra Cabot is a positive person and gives hope to her readers. She is also realistic in that she knows magnesium can't cure everything. But otherwise it can be a bit miraculous. ~The Rebecca Review

Good book to read about magnesium supplemintation. This book will provide you basic information about magnesium and dosage information. Thanks

Never thought I would be able to read a whole book on a topic such as this, but I found it to be incredibly informative and easy to read. Something I will refer to over and over through time, as well as recommend to friends to read. Especially to friends who I can see would benefit tremendously from adding in Magnesium to their diets (sufferers of fibromyalgia, depression and anxiety). I have started taking magnesium and the biggest or most noticeable effect is that I found that I'm a lot more relaxed, I don't seem to "sweat the small stuff" as much as I normally would! :)

It was a great eye opener as far as how important this mineral is concerned without a doubt. It is an important one, responsible for enzymatic, relaxing, and healthy function in the human body. Being deficient of Mg is not a good a thing and needs to be addressed and corrected.

excellent book it's hard to find information of what the miracle of magnesium do for your body. I feel like I've gained back 20 years into my life taking elemental magnesium. I used to have prehypertensive blood pressure, after taking the elemental magnesium my blood pressure went down to 120 over 80 within a week. I used to wake up stiff now I wake up fluid.I have an incredible energy and vigor back into my life.

This book should be read by anyone willing to take responsibility for their own health. This book is an easy read. It is not difficult to read or follow for someone like myself who has no medical training...at all. I highly recommend this book for anyone who has wrestled with a frustrating array of health symptoms and has come to state of hopelessness as to how to take action to help themselves. My suggestion to anyone who qualifies as the above would suggest, "Read this book, not once but two or three times!" It is that good. Thank you Dr. Sabot for giving us such a precious resource.

This is not really a book, just a short article on the benefits of Magnesium. I ordered this book thinking that it was the book referenced by so many in comments and blogs about the benefits of Magnesium. It is not. The "real" book is The Magnesium Miracle, by Carolyn Dean. This book does not really provide any evidence, just states that the author believes many people are deficient and lists a number of symptoms that can be associated with magnesium deficiency. This is more pop-health style then actual researched medical information. I'm not saying the information is wrong it's just that the claims are not substantiated in this book.

This is a good introduction to the benefits of magnesium. It also gives a lust of foods and recipes for magnesium enriched diet.

Very good book. Thank you.

Good read

This book is the usual clear and useful information provided by Dr. Cabot. I recommend any of her books if you qre looking to live a healthy balanced life or fighting a health problem. She is my first choice when needing to find an answer to a health or food question.

Excellent book.

todos pessoas deveria ler esse livro para não ser enganado pela as mídia manipuladoras, e enganosas , falsa, mentirosas,macabras ets.