Jillian Michaels Body Revolution

Product Description

You've watched her transform lives on television, and now Jillian will guide you to successful right in your own home. Jillian Michaels Body Revolution is a 90-day extreme system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her c training methods to burn more than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life. Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 c Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you! With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark c Training workouts: quick, focused resistance circuits and cardio blasts to obliterate and shred muscle. This training method will elevate calorie and burning as you workout and accelerate sm so you get AMAZING RESULTS FAST! Also includes 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide. Hand Weights and Resistance Cord (not included) are recommended.

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Introducing Jillian Michaels Body Revolution

Transform Your Body With America's #1 Fitness Trainer

You've watched her transform lives on television, and now Jillian will guide you to successful right in your own home. Jillian Michaels Body Revolution is a 90-day extreme system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her c training methods to burn more than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results

• Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to with a c makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to with a c makeover.
• Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed and shred your entire body.
• Phase 3: High-energy circuits to tone muscles and shed any remaining . Consists of the best-of-the-best exercises to attack trouble zones.

The program includes:

• 90-Day Journal and Bookmark: Maximize your and stay inspired along the way.
• 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
• 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day tion plan features everything you need to know about eating for without feeling deprived.
• -Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
• Fitness Guide: Jillian’s c Training Rotation changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.

Hand Weights and Resistance Cord (not included) are recommended.

• 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day.
• Jillian Utilizes c Training to Burn More Than Cardio or Weight Training Alone.
• 3 Phases to Keep You Going Strong.
• Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide.
• Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!.