Can this timer count circuit training? Like doing 5 rounds of 20 seconds then 10 seconds?

You would have to reset the countdown, or simply count up to 20 and 10 seconds.

Which battery does it use?

It is a watch battery. Besides that I don't know.

Can you Shut off the beep sound

The automatic beeping it does on the hour and half-hour? Yes! Go to clock-mode by turning it on (holding the center button for 3 seconds); push the center button 3 times; at that place, push the right button once, and "on" should disappear. That's how you know that it's off.

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⏱️ Own Every Millisecond, Lead Every Lap!

MASSIVE LAP MEMORY - Store up to 400 laps and instantly access fastest, average, and slowest times for data-driven training.
PRECISION THAT COUNTS - Experience split-second accuracy with 0.01 and 0.001 second timing—never miss a beat in your performance.
VERSATILE TIMEKEEPING - Switch effortlessly between 12h/24h formats, countdown timer, pacer, and alarm clock functions to stay on schedule.
DISTRACTION FREE FOCUS - Toggle beeping sounds off for silent operation—perfect for intense coaching or race day concentration.
SMART POWER MANAGEMENT - Automatic shutdown after 10 minutes of inactivity preserves battery life, keeping you ready for every session.

The Rolilink Stopwatch Timer is a sleek metal digital stopwatch designed for coaches and athletes who demand precision. Featuring ultra-fine 0.001 second timing, a massive 400-lap memory, and customizable silent mode, it combines advanced functionality with smart power-saving features. Its large display and multi-mode timer make it an essential tool for marathon runners, sports training, and professional timing needs.

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Color	10 Lap
Brand	Rolilink
Material	Metal
Product Dimensions	2.36"D x 2.87"W x 0.59"H
Item Weight	3 Ounces
Number of settings	7
Manufacturer	Rolilink
Item Package Dimensions L x W x H	5.12 x 5.04 x 1.45 inches
Package Weight	0.23 Kilograms
Item Dimensions LxWxH	2.36 x 0.59 x 2.91 inches
Brand Name	Rolilink
Part Number	Stopwatch PS

Stopwatch Timer, Digital Stop Watch with 0.01second & 0.001second Timing, Metal 10/100/400 Laps Memory, Rolilink Large dispaly Alarm Clock for Coach Sports Running Marathon

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